As music producers, artists and engineers we have an affinity to talk about processes and processors in music creation, but we often skip over the external factors that affect our ability to stay focused and execute on these processes at our optimum. Our health, routines and habits all play a significant part in how we perform in our given crafts. I'm no dietician, fitness freak or lifestyle coach, I'm just a human being who understands what has helped me and seen what has affected others to do their best work. I wanted to relay this information to you.

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